Author(s): Kaz Cooke

Health and Wellbeing

A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women.

Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-even-menopause.

Get the lowdown on everything you need to know about menopause. Does it really go on for years? Should you take HRT, and what's MHT? What the hell is happening to your hair? Why do you want to bite everyone? Which medical or 'natural' treatments can you trust?

• Hot flushes


• Sleep problems


• Sneaky wee


• Weirdly heavy periods


• Anxiety & depression


• Brain fog


• Bad sex


• Dry skin


• Weight gain


• Confidence crash
  
  
  
  • Mysteriously Irritable Vulva & more!
  
  
  
  

And lots of positive, happy stuff (yes, really)!