Author(s): Amber Lea Starfire

Languages and Reference

Journaling For Dummies will cover:

• The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);
• The tools to get started;
• How to combine journaling with the practice of mindfulness;
• The most popular types of journaling including reflective (processing events and emotions), mindful, bullet journaling, visual (creative or art), and gratitude journaling
• Prompts for each journaling type;
• A part devoted to journaling through relationships, spirituality and grief + goals, work, ceativity, and productivity;
• How to turn journaling into a sticky, permanent habit