: 2.28 Centimeters X 16.5 Centimeters X 23.1 Centimeters
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: 32.95
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Special Fields
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: Amber Lea Starfire
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: Paperback
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: English
: 808.06692
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: 416
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9781119900412
Description
Journaling For Dummies will cover:
The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);
The tools to get started;
How to combine journaling with the practice of mindfulness;
The most popular types of journaling including reflective (processing events and emotions), mindful, bullet journaling, visual (creative or art), and gratitude journaling
Prompts for each journaling type;
A part devoted to journaling through relationships, spirituality and grief + goals, work, ceativity, and productivity;
How to turn journaling into a sticky, permanent habit
