Live Better And Longer

Description

The mega French bestseller that reveals the truth about healthy living and why it's never too late. Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced? This fantastically accessible and helpful book is based on 4 basic and essential principles: 1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them; 2) breaking harmful habits - how to change those bad habits of a lifetime; 3) being fit - the importance of exercise, and how to incorporate it into your daily life; 4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered! Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.

Author description

Specialist doctor Michel Cymes works in a Paris hospital. He is also a very popular presenter for a number of medical programmes on French television (Le Magazine de la Sante, Aventures de Medecine, Les Pouvoirs Extraordinaires du corps humain, and Enquete de Sante). His previous book, Hippocrate aux Enfers, published by Stock, sold more than 115,000 copies in France.