The Why: Healthy Habits For A Creative And Epic Life

Author: Isabelle Cornish

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General Fields

Price : $29.99 AUD
ISBN : 9781922351357
Publisher : Murdoch Books Pty Limited
Imprint : Murdoch Books
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Weight (g) :
Publication date : 31 January 2022
Dimensions : {"length"=>["23.4"], "width"=>["15.3"], "units"=>["Centimeters"]}
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RRP : 32.99
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Product Type : books

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Author : Isabelle Cornish
Series :
Bind : Paperback
Edition : 2202
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Language : English
Dewey classification : 158.1
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Library of Con LOCSH :
Pages : 280
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9781922351357

Description

Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and health coach. Transform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well, from wellness warrior and actor Isabelle Cornish. Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle is on a mission to help inspire others to step into their power. After recovering from an eating disorder herself, she knows firsthand what it's like to feel a disconnect between popular portrayals of health and true reality. The Why offers a toolkit for real life, teaching you how to listen to your heart, be more conscious and pick yourself up every time you fall down.

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